The recipe Sauteed Swiss Chard

Made From Scratch Recipes

Sauteed Swiss Chard recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sauteed Swiss Chard!

Sauteed Swiss Chard

Sauteed Swiss Chard Recipe
Sauteed Swiss Chard

How Long Does Sauteed Swiss Chard Recipe Take To Prepare?

Sauteed Swiss Chard takes several minutes to prepare.


How Long Does Sauteed Swiss Chard Recipe Take To Cook?

Sauteed Swiss Chard takes several minutes to cook.


How Many Servings Does Sauteed Swiss Chard Recipe Make?

Sauteed Swiss Chard makes 4 servings.


What Are The Ingredients For Sauteed Swiss Chard Recipe?

The ingredients for Sauteed Swiss Chard are:

SAUTEED SWISS CHARD
1 1/2 tablespoons butter
1 1/2 tablespoons olive oil
2 garlic cloves, finely chopped
Pinch of dried crushed red pepper
2 large bunches Swiss chard, stems trimmed, leaves cut crosswise into 1/2-inch-wide strips


How Do I Make Sauteed Swiss Chard?

Here is how you make Sauteed Swiss Chard:

Melt butter with oil in heavy large pot over medium-low heat. Add garlic and crushed red pepper. Sauté until fragrant, about 1 minute. Add chard; stir to coat. Cover; cook until tender, stirring occasionally, about 8 minutes. Season to taste with salt. Transfer to bowl and serve.Number of Servings: 4Recipe submitted by SparkPeople user RVA_23220.


What's The Nutritional Info For Sauteed Swiss Chard?

The nutritional information for Sauteed Swiss Chard is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 112.2
  • Total Fat: 4.7 g
  • Cholesterol: 2.7 mg
  • Sodium: 627.0 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 6.7 g

What Dietary Needs Does Sauteed Swiss Chard Meet?

The dietary needs meet for Sauteed Swiss Chard is Vegetarian


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