Side Items

wholesome savory crunch topping takes 10 minutes to prepare.

wholesome savory crunch topping takes several minutes to cook.

wholesome savory crunch topping makes 8 servings.

The ingredients for wholesome savory crunch topping are:

* Fiber One Cereal, 1 cup
* Saltine Crackers (Saltines), 25 grams
* Olive Oil, 1 tbsp
* *Kraft grated parmesean cheese, 3 tsp
* Garlic, 0.5 tsp
* Onions, raw, 0.5 cup, chopped
* Paprika, 0.25 tsp
* Garlic powder, 1 tsp
*Onion powder, 1 tsp
* Pepper, black, 0.5 tsp (remove)
* Pepper, red or cayenne, 0.25 tsp (remove)
* Black Olives, 15 grams (remove)

Here is how you make wholesome savory crunch topping:

I use this to generously cover and entire 9x13 deep dish casserole that serves 8-10 people as a main course. The nutrition info is for 8 servings-- this makes about 1 to 1 1/4 cup of topping-- it will be quite damp and sticky, but should crumble easily between your fingers, and break it up over the whole surface and it will cook to a very nice crispness and dry out when cooked at 400 degrees for 35 minutes-- you could also pat it onto a chicken breast, thinner and bake to get more like a crust. 1. Put the fiber one cereal, the saltines (I used oyster crackers, the last remnants in a bag that were mostly dust) in the food processor and process for about 10-15 seconds. 2. Add the onion, garlic, chopped olives and spices and process about 10-30 seconds until it's a consistency you desire. Taste, adjust seasoning (you want it strong and bold, since you only eat small bits with other food)-- and then add the parmesean cheese and process for 2-3 seconds till blended. Now slowly drizzle the olive oil in, up to 1 tablespoon, processing as you do so, until you achieve a slightly wet, crumbly texture. 3. Crumble over a casserole or pat a thin crust onto a meat cutlet and bake at no higher than 400 degrees for up to 30-40 minutes, being careful that it doesn't burn. Number of Servings: 8Recipe submitted by SparkPeople user CCKELLY3.

The nutritional information for wholesome savory crunch topping is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 55.5

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 93.4 mg
• Total Carbs: 10.1 g
• Dietary Fiber: 4.0 g
• Protein: 1.4 g