The recipe Powerhouse Scramble

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Powerhouse Scramble recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Powerhouse Scramble!

Powerhouse Scramble

Powerhouse Scramble Recipe
Powerhouse Scramble

Go to POWER-house ScrambleHere lately, I have been really lazy about making breakfast. I found an alternative that I not only like but is budget friendly. WE have a cafeteria downstairs, I use to order this as a Omelet and it would ring in at over $6?I started ordering the same thing, but scrambled instead? Barely $3. I use as many veggies as I can, and skip the cheese. This fills me up, and I stay full well into the afternoon hours. Decided I needed to check the nutrition and see how it weighed in, I was very pleasantly surprised.

Powerhouse Scramble

What Course Is Powerhouse Scramble?

Powerhouse Scramble is for Breakfast.


How Long Does Powerhouse Scramble Recipe Take To Prepare?

Powerhouse Scramble takes 5 minutes to prepare.


How Long Does Powerhouse Scramble Recipe Take To Cook?

Powerhouse Scramble takes 5 minutes to cook.


How Many Servings Does Powerhouse Scramble Recipe Make?

Powerhouse Scramble makes 1 servings.


What Are The Ingredients For Powerhouse Scramble Recipe?

The ingredients for Powerhouse Scramble are:

Ingredients:

Egg white, large, 2 serving(remove)
Egg, fresh, whole, raw, 1 large(remove)
Mushrooms, fresh, 8 slice(remove)
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick)(remove)
Spinach, fresh, .25 cup(remove)
Onions, raw, .25 cup, chopped(remove)
Green Peppers (bell peppers), 1 cup, strips(remove)
Salsa, .5 cup(remove)



How Do I Make Powerhouse Scramble?

Here is how you make Powerhouse Scramble:

Spray Nonstick skillet with choice of cooking spray. Allow to preheat over medium heat for 5 minutes. Saute Veggies 2-3, then in Scramble Eggs. Top with Salsa and enjoy.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user TODAYZLADY.


What's The Nutritional Info For Powerhouse Scramble?

The nutritional information for Powerhouse Scramble is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 213.2
  • Total Fat: 5.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 757.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 18.8 g

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