Side Items

Blackening Rub/Seasoning takes several minutes to prepare.

Blackening Rub/Seasoning takes several minutes to cook.

Blackening Rub/Seasoning makes 4 servings.

The ingredients for Blackening Rub/Seasoning are:

1/3 tsp. Garlic Powder
2/3 tsp. Onion Powder
1/3 tsp. Cayenne Pepper (ground)
2/3 tsp. Paprika
1/2 tsp. Salt
1/4 tsp. Black pepper
1/3 tsp. Dried Thyme (ground)

Here is how you make Blackening Rub/Seasoning:

Add all ingredients into a bowl and mix well. spread seasoning on plate or tray. Dry meat very well and dredge in seasoning mixure or rub into meat. Drizzle meat with either olive oil, melted butter or melted margarine. Place meat in a very hot skillet or grill and cook until blackened (a few minutes per side for fish 5 to 7 minutes per side for chicken or til juices run clear). Great over salad, rice, pasta or as a sandwich. Number of Servings: 4Recipe submitted by SparkPeople user APRILFIORE.

The nutritional information for Blackening Rub/Seasoning is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 3.0

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 581.8 mg
• Total Carbs: 0.6 g
• Dietary Fiber: 0.2 g
• Protein: 0.1 g