The recipe Beth's Seed Topping

Made From Scratch Recipes

Beth's Seed Topping recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Beth's Seed Topping!

Beth's Seed Topping

Beth's Seed Topping Recipe
Beth's Seed Topping

I mix these three seed types together to put on salads or in some recipes.

Beth's Seed Topping

What Course Is Beth's Seed Topping?

Beth's Seed Topping is for Salad.


How Long Does Beth's Seed Topping Recipe Take To Prepare?

Beth's Seed Topping takes 5 minutes to prepare.


How Long Does Beth's Seed Topping Recipe Take To Cook?

Beth's Seed Topping takes several minutes to cook.


How Many Servings Does Beth's Seed Topping Recipe Make?

Beth's Seed Topping makes 48 servings.


What Are The Ingredients For Beth's Seed Topping Recipe?

The ingredients for Beth's Seed Topping are:

1 cup Flax Seed
1 cup Chia Seed
1 cup Hemp Seed


How Do I Make Beth's Seed Topping?

Here is how you make Beth's Seed Topping:

No cooking, just mix the ingredients, 1 cup of each kind of seed.Serving Size: Makes 48 Tablespoons. 1 Tbsp per servingNumber of Servings: 48Recipe submitted by SparkPeople user WEIRBETH.


What's The Nutritional Info For Beth's Seed Topping?

The nutritional information for Beth's Seed Topping is:

  • Servings Per Recipe: 48
  • Amount Per Serving
  • Calories: 61.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.0 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.6 g

What Dietary Needs Does Beth's Seed Topping Meet?

The dietary needs meet for Beth's Seed Topping is Vegan


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