The recipe Mary ancient whole grains with raisen and sunflower seeds

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Mary ancient whole grains with raisen and sunflower seeds recipe is a Side Dish meal that takes 70 minutes to make. If you enjoy for Side Dish, you will like Mary ancient whole grains with raisen and sunflower seeds!

Mary ancient whole grains with raisen and sunflower seeds

Mary ancient whole grains with raisen and sunflower seeds Recipe
Mary ancient whole grains with raisen and sunflower seeds

Hearty whole grains with raisens and sunflower seeds

What Course Is Mary ancient whole grains with raisen and sunflower seeds?

Mary ancient whole grains with raisen and sunflower seeds is for Side Dish.


How Long Does Mary ancient whole grains with raisen and sunflower seeds Recipe Take To Prepare?

Mary ancient whole grains with raisen and sunflower seeds takes 5 minutes to prepare.


How Long Does Mary ancient whole grains with raisen and sunflower seeds Recipe Take To Cook?

Mary ancient whole grains with raisen and sunflower seeds takes 70 minutes to cook.


How Many Servings Does Mary ancient whole grains with raisen and sunflower seeds Recipe Make?

Mary ancient whole grains with raisen and sunflower seeds makes 12 servings.


What Are The Ingredients For Mary ancient whole grains with raisen and sunflower seeds Recipe?

The ingredients for Mary ancient whole grains with raisen and sunflower seeds are:

2.0 oz Sunflower Seeds, without salt
1.0 cup manitou ancient whole grain blend
0.5 cup raisens


How Do I Make Mary ancient whole grains with raisen and sunflower seeds?

Here is how you make Mary ancient whole grains with raisen and sunflower seeds:

Prepare grains per package instructions. During final 10 to 15 minutes add raisens and sunflower seeds and continue to simmer covered. Serving Size: .25 cupNumber of Servings: 12.0Recipe submitted by SparkPeople user MARY7540.


What's The Nutritional Info For Mary ancient whole grains with raisen and sunflower seeds?

The nutritional information for Mary ancient whole grains with raisen and sunflower seeds is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.9
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.8 g

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