The recipe Occam's Protocol Shake

Made From Scratch Recipes

Occam's Protocol Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Occam's Protocol Shake!

Occam's Protocol Shake

Occam's Protocol Shake Recipe
Occam's Protocol Shake

This is the recipe for the shake found in Timothy Ferriss' book, "The 4-Hour Body". The only difference is that I use 25g of Promasil protein powder instead of tthe recommended 30g NoXplode.For an extra 53 calories, you could toss one square from a Lindt 85% chocolate bar. Not bad...

How Long Does Occam's Protocol Shake Recipe Take To Prepare?

Occam's Protocol Shake takes 1 minutes to prepare.


How Long Does Occam's Protocol Shake Recipe Take To Cook?

Occam's Protocol Shake takes several minutes to cook.


How Many Servings Does Occam's Protocol Shake Recipe Make?

Occam's Protocol Shake makes 1 servings.


What Are The Ingredients For Occam's Protocol Shake Recipe?

The ingredients for Occam's Protocol Shake are:

3 cups 3.25% milk
25 g Promasil protein powder
1 med banana
3 tbsp almonds only almond butter
5 ice cubes


How Do I Make Occam's Protocol Shake?

Here is how you make Occam's Protocol Shake:

blend all ingredientsServing Size: Makes 1 shake, but it could be split up for some now some later.Number of Servings: 1Recipe submitted by SparkPeople user SPYLECROWELL.


What's The Nutritional Info For Occam's Protocol Shake?

The nutritional information for Occam's Protocol Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 927.0
  • Total Fat: 51.1 g
  • Cholesterol: 83.2 mg
  • Sodium: 373.6 mg
  • Total Carbs: 70.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 54.4 g

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