The recipe Sylvia's Protein Shake

Made From Scratch Recipes

Sylvia's Protein Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Sylvia's Protein Shake!

Sylvia's Protein Shake

Sylvia's Protein Shake Recipe
Sylvia's Protein Shake

How Long Does Sylvia's Protein Shake Recipe Take To Prepare?

Sylvia's Protein Shake takes several minutes to prepare.


How Long Does Sylvia's Protein Shake Recipe Take To Cook?

Sylvia's Protein Shake takes several minutes to cook.


How Many Servings Does Sylvia's Protein Shake Recipe Make?

Sylvia's Protein Shake makes 1 servings.


What Are The Ingredients For Sylvia's Protein Shake Recipe?

The ingredients for Sylvia's Protein Shake are:

Whey Protein-Xrated, 1 serving
Banana, fresh, .50 medium (7" to 7-7/8" long)
Blueberries, frozen (unsweetened), 1 cup, unthawed
*Great Value Skim Milk, 1 cup


How Do I Make Sylvia's Protein Shake?

Here is how you make Sylvia's Protein Shake:

Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user SHYCNAR80.


What's The Nutritional Info For Sylvia's Protein Shake?

The nutritional information for Sylvia's Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.3
  • Total Fat: 3.3 g
  • Cholesterol: 39.0 mg
  • Sodium: 279.1 mg
  • Total Carbs: 48.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 31.2 g

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