The recipe Jan's Protein Shake

Made From Scratch Recipes

Jan's Protein Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Jan's Protein Shake!

Jan's Protein Shake

Jan's Protein Shake Recipe
Jan's Protein Shake

How Long Does Jan's Protein Shake Recipe Take To Prepare?

Jan's Protein Shake takes several minutes to prepare.


How Long Does Jan's Protein Shake Recipe Take To Cook?

Jan's Protein Shake takes several minutes to cook.


How Many Servings Does Jan's Protein Shake Recipe Make?

Jan's Protein Shake makes 1 servings.


What Are The Ingredients For Jan's Protein Shake Recipe?

The ingredients for Jan's Protein Shake are:

In a blender mix 4 ice cubes with all the ingredients to make a delicious high protein shake as a supplement for low protein intake. For better flavor substitute coconut extract and almond extract for the vanilla extract.


How Do I Make Jan's Protein Shake?

Here is how you make Jan's Protein Shake:

Serving Size: Makes 1 16 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user FMCM1945.


What's The Nutritional Info For Jan's Protein Shake?

The nutritional information for Jan's Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 3.6 g
  • Cholesterol: 18.6 mg
  • Sodium: 199.5 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 32.3 g

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