The recipe Protein Shake

Made From Scratch Recipes

Protein Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Protein Shake!

Protein Shake

Protein Shake Recipe
Protein Shake

This is my "emergency" breakfast fix for my husband when he's in a hurry!

What Course Is Protein Shake?

Protein Shake is for Breakfast.


How Long Does Protein Shake Recipe Take To Prepare?

Protein Shake takes 5 minutes to prepare.


How Long Does Protein Shake Recipe Take To Cook?

Protein Shake takes several minutes to cook.


How Many Servings Does Protein Shake Recipe Make?

Protein Shake makes 1 servings.


What Are The Ingredients For Protein Shake Recipe?

The ingredients for Protein Shake are:

SF coffee syrup - your choice of flavor
Water as directed
1 large tablespoon powdered egg whites (I use Deb E)
1 teaspoon vanilla
1 scoop whey protein powder (I use Precision Engineered from Vitamin World)
4 oz. Almond Breeze, unsweetened vanilla
1 cup crushed ice
Xanthan Gum


How Do I Make Protein Shake?

Here is how you make Protein Shake:

Pour in enough SF coffee syrup to almost cover the blade of your blender. Add water to raise liquid level to about 1 inch over blades. Sprinkle egg whites over liquid and let sit for a minute or two. Blend until frothy. Add Almond Breeze, vanilla and protein powder. Blend until well combined. Add crushed ice and blend until ice is almost dissolved. Add Xanthan Gum, if desired (to add thickness, careful here!) Blend for a few second more and serve.Number of Servings: 1Recipe submitted by SparkPeople user LADEEJ.


What's The Nutritional Info For Protein Shake?

The nutritional information for Protein Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 4.2 g
  • Cholesterol: 73.3 mg
  • Sodium: 151.2 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.5 g
  • Protein: 36.5 g

What Dietary Needs Does Protein Shake Meet?

The dietary needs meet for Protein Shake is Low Carb


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