The recipe Fast Release Shake

Made From Scratch Recipes

Fast Release Shake recipe is a meal that takes several minutes to make. If you enjoy for , you will like Fast Release Shake!

Fast Release Shake

Fast Release Shake Recipe
Fast Release Shake

Meal substitute shake

How Long Does Fast Release Shake Recipe Take To Prepare?

Fast Release Shake takes several minutes to prepare.


How Long Does Fast Release Shake Recipe Take To Cook?

Fast Release Shake takes several minutes to cook.


How Many Servings Does Fast Release Shake Recipe Make?

Fast Release Shake makes 1 servings.


What Are The Ingredients For Fast Release Shake Recipe?

The ingredients for Fast Release Shake are:

3/4 cup (6 oz) Chobani 0% plain yogurt
1/4 cup coconut milk
3 Tablespoons notfat milk powder
8 Strawberries (Med size fresh or frozen)
1 Tablespoon Flaxseed meal
2 Teaspoons honey
1/2 Teaspoon vanilla extract
1 Tablespoon natural peanut butter
4 ice cubes


How Do I Make Fast Release Shake?

Here is how you make Fast Release Shake:

Combine all ingredients in a blender and blend until frothy.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user LACELADY1.


What's The Nutritional Info For Fast Release Shake?

The nutritional information for Fast Release Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 439.7
  • Total Fat: 21.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 239.7 mg
  • Total Carbs: 44.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 24.4 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day