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Pam's Protein Shake w/ Fresh Ground Flax (1 T-whole = 2 T Ground) takes several minutes to prepare.

Pam's Protein Shake w/ Fresh Ground Flax (1 T-whole = 2 T Ground) takes several minutes to cook.

Pam's Protein Shake w/ Fresh Ground Flax (1 T-whole = 2 T Ground) makes 1 servings.

The ingredients for Pam's Protein Shake w/ Fresh Ground Flax (1 T-whole = 2 T Ground) are:

2 tbsp ground *Flax Seed
1 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress)
1 cup Milk, 2%, with added nonfat milk solids, without added vit A
.5 serving Yoplait Light Vanilla Yogurt (6oz)

Here is how you make Pam's Protein Shake w/ Fresh Ground Flax (1 T-whole = 2 T Ground):

Grind 1 Tbs. whole flax seed in a coffee grinder well. Add the ground flax to the protein powder and mix well. Add 1/2 carton of your favorite yogurt with milk of choice. Add dry ingredients to wet ingredients and mix thoroughly. enjoy!Add in anything extra you like fruit, PB2, just remember to include the stats for it. Serving Size: 12 oz.Number of Servings: 1Recipe submitted by SparkPeople user FATCHICKNOMORE.

The nutritional information for Pam's Protein Shake w/ Fresh Ground Flax (1 T-whole = 2 T Ground) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 357.0

• Total Fat: 9.9 g
• Cholesterol: 37.3 mg
• Sodium: 279.0 mg
• Total Carbs: 27.6 g
• Dietary Fiber: 4.4 g
• Protein: 44.5 g