The recipe Workout Recovery Shake
Workout Recovery Shake recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Workout Recovery Shake!
Workout Recovery Shake
- What Course Is Workout Recovery Shake?
- How Long Does Workout Recovery Shake Recipe Take To Prepare?
- How Long Does Workout Recovery Shake Recipe Take To Cook?
- How Many Servings Does Workout Recovery Shake Recipe Make?
- What Are The Ingredients For Workout Recovery Shake Recipe?
- How Do I Make Workout Recovery Shake?
- What's The Nutritional Info For Workout Recovery Shake?
- What Type Of Cuisine Is Workout Recovery Shake?
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According to a study in the Journal of the International Society of Sports Nutrition, grab a snack with 4-to-1 ratio of carbs to protein within 30 minutes of your workout. This is the best way to offset muscle damage.Your body absorbs liquids faster than solid food, so you'll get the most immediate bounce-back if you drink your snack in shake form. What Course Is Workout Recovery Shake?Workout Recovery Shake is for Snack. How Long Does Workout Recovery Shake Recipe Take To Prepare?Workout Recovery Shake takes 5 minutes to prepare. How Long Does Workout Recovery Shake Recipe Take To Cook?Workout Recovery Shake takes 1 minutes to cook. How Many Servings Does Workout Recovery Shake Recipe Make?Workout Recovery Shake makes 1 servings. What Are The Ingredients For Workout Recovery Shake Recipe?The ingredients for Workout Recovery Shake are: 2 scoops whey protein powder12 oz water 1/2 cup nonfat milk 1 cup frozen strawberries, unsweetened (If you don't have frozen, you can use fresh, just add ice to your mixture) How Do I Make Workout Recovery Shake?Here is how you make Workout Recovery Shake: Add all ingredients into a blender and blend until smooth. Makes 1 serving. Drink within 30 minutes of your workout.Number of Servings: 1Recipe submitted by SparkPeople user LADYMILLS.What's The Nutritional Info For Workout Recovery Shake?The nutritional information for Workout Recovery Shake is:
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