The recipe Becky's Protein Shake Base Mixture

Made From Scratch Recipes

Becky's Protein Shake Base Mixture recipe is a meal that takes several minutes to make. If you enjoy for , you will like Becky's Protein Shake Base Mixture!

Becky's Protein Shake Base Mixture

Becky's Protein Shake Base Mixture Recipe
Becky's Protein Shake Base Mixture

This is the base mixture for all my protein smoothies. I alternate the things I add such as yogurt, frozen or fresh fruit. and sometimes Hershey's Special Dark Cocoa Mix. With this mixture I always know where I am starting from calorie wise Sometimes I use a different almond milk too changing the nutrition value. This base stays the same however.

How Long Does Becky's Protein Shake Base Mixture Recipe Take To Prepare?

Becky's Protein Shake Base Mixture takes 3 minutes to prepare.


How Long Does Becky's Protein Shake Base Mixture Recipe Take To Cook?

Becky's Protein Shake Base Mixture takes several minutes to cook.


How Many Servings Does Becky's Protein Shake Base Mixture Recipe Make?

Becky's Protein Shake Base Mixture makes 2 servings.


What Are The Ingredients For Becky's Protein Shake Base Mixture Recipe?

The ingredients for Becky's Protein Shake Base Mixture are:

*Publix Quick Oats (uncooked), 0.25 cup
*Jillian Michaels Natural Whey Protein - Vanilla (1 scoop)
*Jello Sugar Free Fat Free Pudding, unprepared, cheesecake flavor, 1 serving


How Do I Make Becky's Protein Shake Base Mixture?

Here is how you make Becky's Protein Shake Base Mixture:

I add the oatmeal to a coffee grinder and grind until a fine powder then I mix all the other ingredients. then put in a storage container until ready to use. If making that day just add to the blender with other ingredients Serving Size: This base mixture is what I use and makes 1 16 oz or two 8 oz smoothies when other ingredients are added. Number of Servings: 2Recipe submitted by SparkPeople user ITSALWAYSABTME.


What's The Nutritional Info For Becky's Protein Shake Base Mixture?

The nutritional information for Becky's Protein Shake Base Mixture is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 97.5
  • Total Fat: 1.5 g
  • Cholesterol: 22.5 mg
  • Sodium: 177.5 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 8.8 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day