The recipe Morning Shake

Made From Scratch Recipes

Morning Shake recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Morning Shake!

Morning Shake

Morning Shake Recipe
Morning Shake

Quick and nutricious - gluen, dairy, egg free!

What Course Is Morning Shake?

Morning Shake is for Breakfast.


How Long Does Morning Shake Recipe Take To Prepare?

Morning Shake takes 5 minutes to prepare.


How Long Does Morning Shake Recipe Take To Cook?

Morning Shake takes several minutes to cook.


How Many Servings Does Morning Shake Recipe Make?

Morning Shake makes 1 servings.


What Are The Ingredients For Morning Shake Recipe?

The ingredients for Morning Shake are:

1 serving protein powder
1 cup coconut milk
1/2 frozen blueberries
1/2 cup frozen spinach
1 cup water


How Do I Make Morning Shake?

Here is how you make Morning Shake:

Place all ingredients except protein powder in a blender and blend till smooth. Add protein powder and stir just till mixed.Serving Size: 1 16 oz servingNumber of Servings: 1Recipe submitted by SparkPeople user SUSANINLR.


What's The Nutritional Info For Morning Shake?

The nutritional information for Morning Shake is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 5.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.0 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 8.0 g
  • Protein: 21.3 g

What Dietary Needs Does Morning Shake Meet?

The dietary needs meet for Morning Shake is Gluten Free


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