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Grape Avocado Smoothie by Nita takes several minutes to prepare.

Grape Avocado Smoothie by Nita takes several minutes to cook.

Grape Avocado Smoothie by Nita makes 4 servings.

The ingredients for Grape Avocado Smoothie by Nita are:

1 Bag Black Seedless Grapes
1/2 Large Avocado
1 1/2 Stems with leaves Bok Choy (can use 1 cup cabbage)
1 Scoop Matcha Powder
1 Cup Spring Water
12 Ice Cubes (6 at a time)

Nutrition Facts.

Calories = 165.0 Total Fat = 3.4 g Saturated Fat = 0.4 g
Cholesterol = 0 g Sodium = 23.5 g Potassium = 236.5 mg
Total Carbohydrates = 32.0 g Dietary Fiber = 2.6 g
Sugars = 24.6 g Protein = 3.9 g Vitamin A = 4.0%
Vitamin C = 30.5% Iron = 4.5%

Based on 2,000 Calorie Diet.

Here is how you make Grape Avocado Smoothie by Nita:

Put grapes in the blender Puree 1 cycle (or until all are blended), then add rest of ingredients except ice cubes, Blend on smoothie cycle (3 times), add 6 ice cubes Blend on Smoothie cycle (1 time), add remaining ice cubes Blend on Smoothie Cycle (1 time), ServeServing Size: makes 4 12oz servingsNumber of Servings: 4Recipe submitted by SparkPeople user 1STSIMPLE.

The nutritional information for Grape Avocado Smoothie by Nita is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 165.0

• Total Fat: 3.4 g
• Cholesterol: 0.0 mg
• Sodium: 23.5 mg
• Total Carbs: 31.0 g
• Dietary Fiber: 2.6 g
• Protein: 3.9 g