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Five a Day Smoothie is for Breakfast.

Five a Day Smoothie takes 5 minutes to prepare.

Five a Day Smoothie takes several minutes to cook.

Five a Day Smoothie makes 1 servings.

The ingredients for Five a Day Smoothie are:

2 handfuls fresh baby spinach
1 small - medium banana
1/2 apple
1/2 orange
1/2 cup frozen strawberries
1/4 cup frozen raspberries

Here is how you make Five a Day Smoothie:

Place all items in blender and blend until smooth. I added a couple of ice cubes also for additional bulk.Serving Size: Makes One smoothieNumber of Servings: 1Recipe submitted by SparkPeople user MISSKW.

The nutritional information for Five a Day Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 236.7

• Total Fat: 1.5 g
• Cholesterol: 0.0 mg
• Sodium: 49.1 mg
• Total Carbs: 58.4 g
• Dietary Fiber: 11.9 g
• Protein: 4.2 g

The dietary needs meet for Five a Day Smoothie is Vegetarian