The recipe ~Great Smoothie~

Made From Scratch Recipes

~Great Smoothie~ recipe is a meal that takes several minutes to make. If you enjoy for , you will like ~Great Smoothie~!

~Great Smoothie~

~Great Smoothie~ Recipe
~Great Smoothie~

So, normally, when we eat strawberries, we cut the tops off, right? Weeeeeeell, when you make your smoothies in the blender, you don't need to take them off! Blend them right up. "Why would we want to do that?" I am sure you are asking. I'll give you three reasons: fiber, phytonutrients, and vitamin K (according to the VitaMix Lady).

How Long Does ~Great Smoothie~ Recipe Take To Prepare?

~Great Smoothie~ takes several minutes to prepare.


How Long Does ~Great Smoothie~ Recipe Take To Cook?

~Great Smoothie~ takes several minutes to cook.


How Many Servings Does ~Great Smoothie~ Recipe Make?

~Great Smoothie~ makes 2 servings.


What Are The Ingredients For ~Great Smoothie~ Recipe?

The ingredients for ~Great Smoothie~ are:

2-3 cups organic spinach
1 cup unsweetened vanilla almond milk
1-2 cups frozen strawberries(fresh rinsed and frozen whole. Stem on optional)
1 cup frozen blueberries(freeze your own!)
1/2 frozen banana
2 tablespoons flaxseeds




How Do I Make ~Great Smoothie~?

Here is how you make ~Great Smoothie~:

Bend until smooth :)Serving Size: 2-16oz smoothiesNumber of Servings: 2Recipe submitted by SparkPeople user PURPLEPUDDLES.


What's The Nutritional Info For ~Great Smoothie~?

The nutritional information for ~Great Smoothie~ is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.7
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.9 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 10.0 g
  • Protein: 5.1 g

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