The recipe High Protein/Lower Carb Smoothie

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High Protein/Lower Carb Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like High Protein/Lower Carb Smoothie!

High Protein/Lower Carb Smoothie

High Protein/Lower Carb Smoothie Recipe
High Protein/Lower Carb Smoothie

For breakfast on the go...This was my first attempt at making a smoothie...

What Course Is High Protein/Lower Carb Smoothie?

High Protein/Lower Carb Smoothie is for Breakfast.


How Long Does High Protein/Lower Carb Smoothie Recipe Take To Prepare?

High Protein/Lower Carb Smoothie takes 10 minutes to prepare.


How Long Does High Protein/Lower Carb Smoothie Recipe Take To Cook?

High Protein/Lower Carb Smoothie takes several minutes to cook.


How Many Servings Does High Protein/Lower Carb Smoothie Recipe Make?

High Protein/Lower Carb Smoothie makes 1 servings.


What Are The Ingredients For High Protein/Lower Carb Smoothie Recipe?

The ingredients for High Protein/Lower Carb Smoothie are:

Fiber One Lowfat Cottage Cheese, 0.5 cup
Designer Whey Protein Powder - Chocolate, 1 serving
Banana, fresh, .5 small (6" to 6-7/8" long)
Milk, nonfat, .5 cup
Teddie unsalted Old Fashioned Natural Peanut Butter, 1 tbsp


How Do I Make High Protein/Lower Carb Smoothie?

Here is how you make High Protein/Lower Carb Smoothie:

Blend all ingredients in a blender or smoothie machine, add ice and I added some soda water for fizz and to thin it out a bit. Number of Servings: 1Recipe submitted by SparkPeople user ABW876.


What's The Nutritional Info For High Protein/Lower Carb Smoothie?

The nutritional information for High Protein/Lower Carb Smoothie is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 364.3
  • Total Fat: 12.5 g
  • Cholesterol: 62.5 mg
  • Sodium: 494.2 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 7.7 g
  • Protein: 36.7 g

What Dietary Needs Does High Protein/Lower Carb Smoothie Meet?

The dietary needs meet for High Protein/Lower Carb Smoothie is Low Carb


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