Side Items

Ginger Berry and Oat Smoothie takes 15 minutes to prepare.

Ginger Berry and Oat Smoothie takes several minutes to cook.

Ginger Berry and Oat Smoothie makes 1 servings.

The ingredients for Ginger Berry and Oat Smoothie are:

1/4 cup old-fashioned rolled oats
1/2 cup frozen blueberries
1/2 cup plain nonfat yogurt
1/2 cup ice
2 tbsp brown sugar
1/4-1/2 tsp grated fresh ginger

Here is how you make Ginger Berry and Oat Smoothie:

1. Place the oats and ? cup water in a blender.2. Let soak until the oats have softened, about 15 minutes.3. Add the blueberries, yogurt, ice, sugar, and ginger.4. Blend until smooth and frothy.Number of Servings: 1Recipe submitted by SparkPeople user PMATLOCK.

The nutritional information for Ginger Berry and Oat Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 279.6

• Total Fat: 1.5 g
• Cholesterol: 2.5 mg
• Sodium: 105.4 mg
• Total Carbs: 69.0 g
• Dietary Fiber: 4.0 g
• Protein: 9.0 g