Side Items

Kate's Kale and Berry Smoothie takes 2 minutes to prepare.

Kate's Kale and Berry Smoothie takes several minutes to cook.

Kate's Kale and Berry Smoothie makes 1 servings.

The ingredients for Kate's Kale and Berry Smoothie are:

1 cup, chopped Kale
2 serving Hy-Vee 100% Chocolate Whey Protein Powder (1 scoop)
1 cup Hy-Vee All Natural Almond Milk Original Unsweetened
1 cup Hy-Vee Frozen Berry Medley

Here is how you make Kate's Kale and Berry Smoothie:

blend all togetherServing Size: 16 oz smoothieNumber of Servings: 1Recipe submitted by SparkPeople user FISH6027.

The nutritional information for Kate's Kale and Berry Smoothie is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 366.4

• Total Fat: 6.5 g
• Cholesterol: 100.0 mg
• Sodium: 209.9 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 10.6 g
• Protein: 43.5 g