The recipe Kefir and Berry smoothie with Flax

Made From Scratch Recipes

Kefir and Berry smoothie with Flax recipe is a meal that takes several minutes to make. If you enjoy for , you will like Kefir and Berry smoothie with Flax!

Kefir and Berry smoothie with Flax

Kefir and Berry smoothie with Flax Recipe
Kefir and Berry smoothie with Flax

How Long Does Kefir and Berry smoothie with Flax Recipe Take To Prepare?

Kefir and Berry smoothie with Flax takes 10 minutes to prepare.


How Long Does Kefir and Berry smoothie with Flax Recipe Take To Cook?

Kefir and Berry smoothie with Flax takes several minutes to cook.


How Many Servings Does Kefir and Berry smoothie with Flax Recipe Make?

Kefir and Berry smoothie with Flax makes 1 servings.


What Are The Ingredients For Kefir and Berry smoothie with Flax Recipe?

The ingredients for Kefir and Berry smoothie with Flax are:

1 cup Kefir
1 cup frozen berries
1 tbsp sugar free jam
21 grams flax


How Do I Make Kefir and Berry smoothie with Flax?

Here is how you make Kefir and Berry smoothie with Flax:

Put all ingredients in blender. Blend until smooth.Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MICHELEAHSC.


What's The Nutritional Info For Kefir and Berry smoothie with Flax?

The nutritional information for Kefir and Berry smoothie with Flax is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 10.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 132.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 17.0 g
  • Protein: 19.5 g

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