The recipe Rama's Three Berry Tofu Smoothie

Made From Scratch Recipes

Rama's Three Berry Tofu Smoothie recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Rama's Three Berry Tofu Smoothie!

Rama's Three Berry Tofu Smoothie

Rama's Three Berry Tofu Smoothie Recipe
Rama's Three Berry Tofu Smoothie

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Rama's Three Berry Tofu Smoothie

What Course Is Rama's Three Berry Tofu Smoothie?

Rama's Three Berry Tofu Smoothie is for Breakfast.


How Long Does Rama's Three Berry Tofu Smoothie Recipe Take To Prepare?

Rama's Three Berry Tofu Smoothie takes 5 minutes to prepare.


How Long Does Rama's Three Berry Tofu Smoothie Recipe Take To Cook?

Rama's Three Berry Tofu Smoothie takes several minutes to cook.


How Many Servings Does Rama's Three Berry Tofu Smoothie Recipe Make?

Rama's Three Berry Tofu Smoothie makes 2 servings.


What Are The Ingredients For Rama's Three Berry Tofu Smoothie Recipe?

The ingredients for Rama's Three Berry Tofu Smoothie are:

2 Cups Fat Free Milk
1/2 Cup Orange Juice
3 oz Silken Tofu
2 Cups Rader Farms 3 Berry Mix (frozen), OR
2 Cups of any frozen fruit you like.



How Do I Make Rama's Three Berry Tofu Smoothie?

Here is how you make Rama's Three Berry Tofu Smoothie:

This is a very simple recipe, just put it all in the blender and blend at high speed until everything is mixed well and there are no chunks. If the mixture is a little too thick you can add a little more milk just to help the blender. This recipe makes two large 16 oz servings or four 8 oz servings.Number of Servings: 2Recipe submitted by SparkPeople user RAMARAMA.


What's The Nutritional Info For Rama's Three Berry Tofu Smoothie?

The nutritional information for Rama's Three Berry Tofu Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.3
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 177.4 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.4 g

What Dietary Needs Does Rama's Three Berry Tofu Smoothie Meet?

The dietary needs meet for Rama's Three Berry Tofu Smoothie is Low Fat


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