The recipe Blueberry Kefir Smoothie du jour

Made From Scratch Recipes

Blueberry Kefir Smoothie du jour recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Blueberry Kefir Smoothie du jour!

Blueberry Kefir Smoothie du jour

Blueberry Kefir Smoothie du jour Recipe
Blueberry Kefir Smoothie du jour

I only call it du jour as this is what I had on hand. There are SO many variations on this, but I generally use kefir and almond milk as a base. (I'm somewhat Lactose intolerant, so this works for me.) You can find kefir in the refrigerated yogurt section of most grocery stores.

What Course Is Blueberry Kefir Smoothie du jour?

Blueberry Kefir Smoothie du jour is for Snack.


How Long Does Blueberry Kefir Smoothie du jour Recipe Take To Prepare?

Blueberry Kefir Smoothie du jour takes 3 minutes to prepare.


How Long Does Blueberry Kefir Smoothie du jour Recipe Take To Cook?

Blueberry Kefir Smoothie du jour takes several minutes to cook.


How Many Servings Does Blueberry Kefir Smoothie du jour Recipe Make?

Blueberry Kefir Smoothie du jour makes 3 servings.


What Are The Ingredients For Blueberry Kefir Smoothie du jour Recipe?

The ingredients for Blueberry Kefir Smoothie du jour are:

1 cup Almond Milk - Silk Original
.75 cup Kefir Lifeway Lowfat Blueberry
1 cup Kirkland Organic Blueberries Frozen
.33 cup, sliced Banana, fresh
.5 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.


How Do I Make Blueberry Kefir Smoothie du jour?

Here is how you make Blueberry Kefir Smoothie du jour:

Blend all with immersion blender. Pour into glass, enjoy. Serving Size: Makes roughly three - 3/4 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user UESAY1.


What's The Nutritional Info For Blueberry Kefir Smoothie du jour?

The nutritional information for Blueberry Kefir Smoothie du jour is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 103.1
  • Total Fat: 2.1 g
  • Cholesterol: 2.5 mg
  • Sodium: 81.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

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