Side Items

Pam's Blueberry Protein Smoothie is for Side Dish.

Pam's Blueberry Protein Smoothie takes 15 minutes to prepare.

Pam's Blueberry Protein Smoothie takes 10 minutes to cook.

Pam's Blueberry Protein Smoothie makes 3 servings.

The ingredients for Pam's Blueberry Protein Smoothie are:

30 blueberries
1 inner leaf of romaine lettuce
2 tblsps of spinach (fresh)
4 medium strawberries
1/2 scoop of EAS whey Vanilla protein
1 4oz pkg of Activia light fat free blueberry yogurt
1 cup of Silk protien almond milk
2 large egg whites
Ice cubes

Here is how you make Pam's Blueberry Protein Smoothie:

Cut strawberries into small piecesCut lettuce into small piecesAdd all ingredients into blenderBlend until smoothServing Size:?3 6 oz servings

The nutritional information for Pam's Blueberry Protein Smoothie is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 87.9

• Total Fat: 1.2 g
• Cholesterol: 1.3 mg
• Sodium: 142.3 mg
• Total Carbs: 11.0 g
• Dietary Fiber: 1.8 g
• Protein: 7.9 g