Side Items

Smoothie - Red Smoothie - Serving Size 1.5 cup. takes several minutes to prepare.

Smoothie - Red Smoothie - Serving Size 1.5 cup. takes several minutes to cook.

Smoothie - Red Smoothie - Serving Size 1.5 cup. makes 3 servings.

The ingredients for Smoothie - Red Smoothie - Serving Size 1.5 cup. are:

4 medium Carrots
1 cup mixed Berries/Grapes
4 plum Tomatoes
3/4 Orange Bell Pepper
1 Beet (2" diameter)
25 Grapes
1 Oikos Blueberry yogurt (single-serving size)

Here is how you make Smoothie - Red Smoothie - Serving Size 1.5 cup.:

Blend all ingredients well. Serve. Adjust ingredients to your tastes.Serving Size:?Makes 4.5 cups total, for 3 servings of 1.5 cups each.

The nutritional information for Smoothie - Red Smoothie - Serving Size 1.5 cup. is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 171.0

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 100.9 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 5.9 g
• Protein: 6.0 g

The dietary needs meet for Smoothie - Red Smoothie - Serving Size 1.5 cup. is Vegetarian