The recipe Power Smoothie

Made From Scratch Recipes

Power Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Power Smoothie!

Power Smoothie

Power Smoothie Recipe
Power Smoothie

High Protein Power smoothie

How Long Does Power Smoothie Recipe Take To Prepare?

Power Smoothie takes 5 minutes to prepare.


How Long Does Power Smoothie Recipe Take To Cook?

Power Smoothie takes several minutes to cook.


How Many Servings Does Power Smoothie Recipe Make?

Power Smoothie makes 3 servings.


What Are The Ingredients For Power Smoothie Recipe?

The ingredients for Power Smoothie are:

1 cup mixed berries (fresh or frozen)
1 cup low fat vanilla kefir
2 tbsp vanilla protein powder
2 tbsp chia seeds
1 tbsp raw organic blue agave
1 tsp vanilla
1 tbsp nut butter (almond, cashew, etc.)


How Do I Make Power Smoothie?

Here is how you make Power Smoothie:

place all ingredients in a blender and blend until smooth or consistency you prefer. Add ice if you want it colder or use frozen fruit.Serving Size: makes 3 x 1 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user LKBALAZS.


What's The Nutritional Info For Power Smoothie?

The nutritional information for Power Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 9.6 g
  • Cholesterol: 3.3 mg
  • Sodium: 120.1 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 5.3 g
  • Protein: 13.3 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day