The recipe 17 Day Diet Kefir Smoothie with Flax

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17 Day Diet Kefir Smoothie with Flax recipe is a meal that takes several minutes to make. If you enjoy for , you will like 17 Day Diet Kefir Smoothie with Flax!

17 Day Diet Kefir Smoothie with Flax

17 Day Diet Kefir Smoothie with Flax Recipe
17 Day Diet Kefir Smoothie with Flax

How Long Does 17 Day Diet Kefir Smoothie with Flax Recipe Take To Prepare?

17 Day Diet Kefir Smoothie with Flax takes 10 minutes to prepare.


How Long Does 17 Day Diet Kefir Smoothie with Flax Recipe Take To Cook?

17 Day Diet Kefir Smoothie with Flax takes several minutes to cook.


How Many Servings Does 17 Day Diet Kefir Smoothie with Flax Recipe Make?

17 Day Diet Kefir Smoothie with Flax makes 1 servings.


What Are The Ingredients For 17 Day Diet Kefir Smoothie with Flax Recipe?

The ingredients for 17 Day Diet Kefir Smoothie with Flax are:

1 cup kefir
1 cup berries
1 tbsp sugar free jam
1 cup berries
3 tbsp flax


How Do I Make 17 Day Diet Kefir Smoothie with Flax?

Here is how you make 17 Day Diet Kefir Smoothie with Flax:

Put all ingredients into blender. Blend until smooth.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MICHELEAHSC.


What's The Nutritional Info For 17 Day Diet Kefir Smoothie with Flax?

The nutritional information for 17 Day Diet Kefir Smoothie with Flax is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 10.0 g
  • Cholesterol: 10.0 mg
  • Sodium: 132.5 mg
  • Total Carbs: 41.5 g
  • Dietary Fiber: 17.0 g
  • Protein: 19.5 g

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