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Frozen Tropical Fruit Smoothie is for Breakfast.

Frozen Tropical Fruit Smoothie takes several minutes to prepare.

Frozen Tropical Fruit Smoothie takes several minutes to cook.

Frozen Tropical Fruit Smoothie makes 6 servings.

The ingredients for Frozen Tropical Fruit Smoothie are:

1 6oz container fat free, light vanilla yogart
1/2 cup orange juice
1/4 cup wheat germ (or less to taste)
1/4 cup flaked coconut
1/2 cup (more or less to taste) tropical fruit salad
1 small banana
1/4 cup cool whip (more or less to taste)
2 scoops vanilla ice cream (to taste)
2 tbs real maple syrup (not pancake syrup) to taste

Here is how you make Frozen Tropical Fruit Smoothie:

No Cooking involved - just add all ingredients in a blender along with ice (I use approx 8-10oz cup of ice) Blend until smooth and fill individual serving size freezer cups (I use the original yogart containers 6 oz each) place in the freezer for whenever you want a cold sweet treat - makes approx. 6 or 8 - 6oz servingsBe sure to let it thaw somewhat but not too much - you want a somwhat frozen smoothie - beware of brain freeze - this recipe is also good using blueberries instead of tropical fruit - of course that changes the name tooNumber of Servings: 6Recipe submitted by SparkPeople user TDIAL07.

The nutritional information for Frozen Tropical Fruit Smoothie is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 128.1

• Total Fat: 3.2 g
• Cholesterol: 4.5 mg
• Sodium: 11.3 mg
• Total Carbs: 22.8 g
• Dietary Fiber: 1.5 g
• Protein: 3.1 g