The recipe Smoothie, Vitamin C

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Smoothie, Vitamin C recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Smoothie, Vitamin C!

Smoothie, Vitamin C

Smoothie, Vitamin C Recipe
Smoothie, Vitamin C

Lots of Vitamin C

How Long Does Smoothie, Vitamin C Recipe Take To Prepare?

Smoothie, Vitamin C takes 5 minutes to prepare.


How Long Does Smoothie, Vitamin C Recipe Take To Cook?

Smoothie, Vitamin C takes 5 minutes to cook.


How Many Servings Does Smoothie, Vitamin C Recipe Make?

Smoothie, Vitamin C makes 1 servings.


What Are The Ingredients For Smoothie, Vitamin C Recipe?

The ingredients for Smoothie, Vitamin C are:

0.5 fruit (3-3/4" dia) Grapefruit, fresh, pink and red, California and Arizona
.25 cup, diced Pineapple, fresh
.25 cup, unthawed Strawberries, frozen, unsweetened
125 gram(s) OIKOS Plain Yogurt 175g


How Do I Make Smoothie, Vitamin C?

Here is how you make Smoothie, Vitamin C:

Blend together 1/2 large pink grapefruit, peeled, seeded and cut into chunks1/4 cup (62.5 mL) crushed pineapple, canned or fresh1/4 cup fresh or frozen strawberries (if using fresh, add 1/8 cup [60 mL] ice for extra froth)1/4 cup non-fat Greek yogurtServing Size: 1Number of Servings: 1Recipe submitted by SparkPeople user JOJO_1965.


What's The Nutritional Info For Smoothie, Vitamin C?

The nutritional information for Smoothie, Vitamin C is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 148.9
  • Total Fat: 0.4 g
  • Cholesterol: 7.1 mg
  • Sodium: 45.3 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 13.0 g

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