The recipe Val's Fruit Smoothie

Made From Scratch Recipes

Val's Fruit Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Val's Fruit Smoothie!

Val's Fruit Smoothie

Val's Fruit Smoothie Recipe
Val's Fruit Smoothie

made with all fresh fruit , yogurt and low cal cranbery juice

How Long Does Val's Fruit Smoothie Recipe Take To Prepare?

Val's Fruit Smoothie takes 5 minutes to prepare.


How Long Does Val's Fruit Smoothie Recipe Take To Cook?

Val's Fruit Smoothie takes several minutes to cook.


How Many Servings Does Val's Fruit Smoothie Recipe Make?

Val's Fruit Smoothie makes 3 servings.


What Are The Ingredients For Val's Fruit Smoothie Recipe?

The ingredients for Val's Fruit Smoothie are:

1 lge Banana
17 seedless grapes
270 grams fresh strwberries
250 grams pineapple
250 mls ocean spray Cranberry Cocktail low calorie
250 grams Astro BioBest Vitalite Vanilla Bean and Pear Yogurt


How Do I Make Val's Fruit Smoothie?

Here is how you make Val's Fruit Smoothie:

Place all of the ingredients in a blender and blend smoothly. Receipe makes 6 cups or 1500 mls. Number of Servings: 3Recipe submitted by SparkPeople user PARAMEDIC3.


What's The Nutritional Info For Val's Fruit Smoothie?

The nutritional information for Val's Fruit Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 220.1
  • Total Fat: 3.7 g
  • Cholesterol: 10.0 mg
  • Sodium: 64.4 mg
  • Total Carbs: 49.0 g
  • Dietary Fiber: 6.4 g
  • Protein: 4.2 g

What Dietary Needs Does Val's Fruit Smoothie Meet?

The dietary needs meet for Val's Fruit Smoothie is Low Fat


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