The recipe Bettye's Kefir Smoothie #1

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Bettye's Kefir Smoothie #1 recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bettye's Kefir Smoothie #1!

Bettye's Kefir Smoothie #1

Bettye's Kefir Smoothie #1 Recipe
Bettye's Kefir Smoothie #1

Kefir is the cousin of yogurt and its roots trace back more than 2000 years. This smoothie offers a more healthy alternative through Lifeway's exclusive ten live and active Kefir cultures--a source of high protein and calcium.

How Long Does Bettye's Kefir Smoothie #1 Recipe Take To Prepare?

Bettye's Kefir Smoothie #1 takes 10 minutes to prepare.


How Long Does Bettye's Kefir Smoothie #1 Recipe Take To Cook?

Bettye's Kefir Smoothie #1 takes several minutes to cook.


How Many Servings Does Bettye's Kefir Smoothie #1 Recipe Make?

Bettye's Kefir Smoothie #1 makes 1 servings.


What Are The Ingredients For Bettye's Kefir Smoothie #1 Recipe?

The ingredients for Bettye's Kefir Smoothie #1 are:

1 c. - Lifeway Lowfat Kefir Cultured Milk (Plain, unsweentend, probioatic)

1 c. - Fresh Strawberries and Blueberries

2 pks - Splenda No Calorie Sweetner



How Do I Make Bettye's Kefir Smoothie #1?

Here is how you make Bettye's Kefir Smoothie #1:

Combine all the ingredients in a blender and blend until thoroughly combined.Number of Servings: 1Recipe submitted by SparkPeople user BEBEWALKER.


What's The Nutritional Info For Bettye's Kefir Smoothie #1?

The nutritional information for Bettye's Kefir Smoothie #1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 2.6 g
  • Cholesterol: 10.0 mg
  • Sodium: 130.2 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 6.9 g
  • Protein: 12.0 g

What Dietary Needs Does Bettye's Kefir Smoothie #1 Meet?

The dietary needs meet for Bettye's Kefir Smoothie #1 is Gluten Free


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