The recipe Orange You Peachie Smoothie

Made From Scratch Recipes

Orange You Peachie Smoothie recipe is a meal that takes several minutes to make. If you enjoy for , you will like Orange You Peachie Smoothie!

Orange You Peachie Smoothie

Orange You Peachie Smoothie Recipe
Orange You Peachie Smoothie

This was a hit with my whole family. I served it for breakfast with a toasted bagel and cream cheese. Just all around goodness--fresh fruit and no refined sugar. We're even sneaking a little bit of veggies in. The orange and nectarines give you sweetness without adding more sugar. If you feel it is not sweet enough, add some orange juice concentrate (will add more calories/serving) or sugar free peach torani syrup (no extra calories, but chemicals). Add some flax seed if you want protein (this would change calorie count as well.)

How Long Does Orange You Peachie Smoothie Recipe Take To Prepare?

Orange You Peachie Smoothie takes 10 minutes to prepare.


How Long Does Orange You Peachie Smoothie Recipe Take To Cook?

Orange You Peachie Smoothie takes several minutes to cook.


How Many Servings Does Orange You Peachie Smoothie Recipe Make?

Orange You Peachie Smoothie makes 7 servings.


What Are The Ingredients For Orange You Peachie Smoothie Recipe?

The ingredients for Orange You Peachie Smoothie are:

1 banana
1 orange
2 c. frozen nectarines or peaches
1/4 c. shredded carrots
3 c. fat free milk
1 tsp. vanilla


How Do I Make Orange You Peachie Smoothie?

Here is how you make Orange You Peachie Smoothie:

Combine all together and blend until smooth. There may be some nectarine skins still left. If it is not thick enough, add some ice and blend again. Makes 7 servings of just over 1 c. (My blender said it made a about 7 3/4 c. total.)Number of Servings: 7Recipe submitted by SparkPeople user JDLANDER.


What's The Nutritional Info For Orange You Peachie Smoothie?

The nutritional information for Orange You Peachie Smoothie is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 83.1
  • Total Fat: 0.4 g
  • Cholesterol: 2.1 mg
  • Sodium: 57.5 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 1.8 g
  • Protein: 4.4 g

What Dietary Needs Does Orange You Peachie Smoothie Meet?

The dietary needs meet for Orange You Peachie Smoothie is Low Fat


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