Side Items

Kim's Micronutrient Smoothie Shake (16oz per serving) is for Breakfast.

Kim's Micronutrient Smoothie Shake (16oz per serving) takes 60 minutes to prepare.

Kim's Micronutrient Smoothie Shake (16oz per serving) takes several minutes to cook.

Kim's Micronutrient Smoothie Shake (16oz per serving) makes 5 servings.

The ingredients for Kim's Micronutrient Smoothie Shake (16oz per serving) are:

1 serving Supreme Green Veggie Puck
1 serving Purple Power Veggie Puck
.5 package (10 oz) Broccoli, frozen
1 cup, chopped Kale
.66 cup slices Cucumber (with peel)
.5 cup, chopped Carrots, raw
2 tbsp Parsley
1 stalk, large (11"-12" long) Celery, raw
2 tsp Ginger Root
2 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 cup (8 fl oz) Water, tap
0.25 cup Chia seed, 365 Organic Black (by MAJFOOD)
1 serving Bob's Red Mill Almond Flour - per 1/4 Cup
1 cup (8 fl oz) Water, tap
2 cup (8 fl oz) Water, tap
.33 tbsp Honey
8 tbsp Hemp Hearts- raw shelled hemp seeds
1 tbsp Honey
8 tbsp *Flax Seed Meal (ground flax)
.33 cup, shredded Coconut, raw
.5 cup slices Apples, fresh with skin
1 medium (7" to 7-7/8" long) Banana, fresh
.5 serving Lemon, fresh squeezed, juice of one whole lemon
.25 cup, sliced Mangos
.25 cup, diced Pineapple, fresh
.25 cup, unthawed Blueberries, frozen (unsweetened)
.25 cup, unthawed Strawberries, frozen, unsweetened

Here is how you make Kim's Micronutrient Smoothie Shake (16oz per serving):

Pulverize, I entered these as separate items but really:1/4 c almond flour + 1 c water = 1 c almond milk1/4 c almond flour + 1 c water + 1/4 cup chia = 1 c chia tapiocaServing Size:?Makes 9 cups

The nutritional information for Kim's Micronutrient Smoothie Shake (16oz per serving) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 386.8

• Total Fat: 23.4 g
• Cholesterol: 0.0 mg
• Sodium: 51.4 mg
• Total Carbs: 34.4 g
• Dietary Fiber: 13.9 g
• Protein: 15.1 g

The dietary needs meet for Kim's Micronutrient Smoothie Shake (16oz per serving) is Vegetarian