Side Items

Mom's Thanksgiving Smoothie takes several minutes to prepare.

Mom's Thanksgiving Smoothie takes several minutes to cook.

Mom's Thanksgiving Smoothie makes 2 servings.

The ingredients for Mom's Thanksgiving Smoothie are:

*Yams, 0.5 cup, cubes (remove)
Almond Butter, 1 tbsp (remove)
Carrots, raw, 0.5 cup, grated (remove)
Cinnamon, ground, 1 tsp (remove)
Almond Breeze Almond Milk, Original, 4 oz (remove)
Pumpkin, canned, without salt, 0.25 cup (remove)
Chia Seed (Nutiva) 1 Tbsp, .67 tbsp (remove)
Celery, raw, 0.375 cup, diced (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 1 serving (remove)
*Vitol - Egg White Protein 1 scoop=29g Ice Cream Vanilla flavor, 2 serving (remove)

Here is how you make Mom's Thanksgiving Smoothie:

Serving Size: 2 SmoothiesNumber of Servings: 2Recipe submitted by SparkPeople user JLKOLBENSVIK.

The nutritional information for Mom's Thanksgiving Smoothie is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 278.8

• Total Fat: 6.4 g
• Cholesterol: 0.0 mg
• Sodium: 432.0 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 7.0 g
• Protein: 28.0 g