The recipe Super Healthy Berry Yogurt Lunch Smoothie

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Super Healthy Berry Yogurt Lunch Smoothie recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like Super Healthy Berry Yogurt Lunch Smoothie!

Super Healthy Berry Yogurt Lunch Smoothie

Super Healthy Berry Yogurt Lunch Smoothie Recipe
Super Healthy Berry Yogurt Lunch Smoothie

Bursting with vitamins and anti-oxidants this fruit smoothie is fantastic. Save some calories using fat free yogurt or substitute stevia for the banana (which I use for the sweetness.) I make my own Greek yogurt, but use whatever you like. Any frozen ferries will work, these are just my favorites.

What Course Is Super Healthy Berry Yogurt Lunch Smoothie?

Super Healthy Berry Yogurt Lunch Smoothie is for Lunch.


How Long Does Super Healthy Berry Yogurt Lunch Smoothie Recipe Take To Prepare?

Super Healthy Berry Yogurt Lunch Smoothie takes 5 minutes to prepare.


How Long Does Super Healthy Berry Yogurt Lunch Smoothie Recipe Take To Cook?

Super Healthy Berry Yogurt Lunch Smoothie takes several minutes to cook.


How Many Servings Does Super Healthy Berry Yogurt Lunch Smoothie Recipe Make?

Super Healthy Berry Yogurt Lunch Smoothie makes 2 servings.


What Are The Ingredients For Super Healthy Berry Yogurt Lunch Smoothie Recipe?

The ingredients for Super Healthy Berry Yogurt Lunch Smoothie are:

6 oz Greek Yogurt, Plain, 6 oz
1/3 c Blueberries, frozen (unsweetened)
1/3 c Raspberries Frozen, .33 cup
Banana, fresh, 1 extra small (less than 6" long)
1 tbsp Chia Seeds 1
1 tbsp Wheat bran, crude
0.5 tbsp Flax Oil


How Do I Make Super Healthy Berry Yogurt Lunch Smoothie?

Here is how you make Super Healthy Berry Yogurt Lunch Smoothie:

Add all ingredients to the "cup" of a hand blender and blend about 30 seconds.Serving Size: Makes 2 servings about 1 cupNumber of Servings: 2Recipe submitted by SparkPeople user SWEETLILBLUEYES.


What's The Nutritional Info For Super Healthy Berry Yogurt Lunch Smoothie?

The nutritional information for Super Healthy Berry Yogurt Lunch Smoothie is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.0
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.8 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 6.7 g
  • Protein: 10.1 g

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