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Maui Black Bean Soup - eat clean takes several minutes to prepare.

Maui Black Bean Soup - eat clean takes several minutes to cook.

Maui Black Bean Soup - eat clean makes 8 servings.

The ingredients for Maui Black Bean Soup - eat clean are:

2 Tbsp extra virgin olive oil
2 ribs celery, coarsely chopped
1 fat carrot, peeled and chopped
1 small purple onion, peeled and chopped
1 red pepper, seeded and chopped
1 green pepper, seeded and chopped
2 cloves garlic minced
1 tsp cumin
1 tsp oregano
1 tsp basil
1 tsp chili powder
4 cups lo-sodium chicken stock
2 15oz cans black beans, rinsed and drained
1 15oz can diced tomatoes
1 c corn
sea salt and black pepper

Here is how you make Maui Black Bean Soup - eat clean:

In large skillet, heat olive oil over medium heat. Add celery, carrot, onion and bell peppers. Saute until onion becomes translucent, about 8 minutes. Add garlic and spices. Cook another 2 mins.Add stock or cookin liquid, beans and tomatoes. Bring mixture to a boil and then reduce heat. Cover and simmer 20 minutes. Using hand held blender, puree soup to desired consistency.l Add corn and let simmer for 5 minutes. Season with salt and pepper. Serve hot.Number of Servings: 8Recipe submitted by SparkPeople user SOCANI.

The nutritional information for Maui Black Bean Soup - eat clean is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.8

• Total Fat: 4.2 g
• Cholesterol: 0.3 mg
• Sodium: 226.8 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 7.9 g
• Protein: 7.3 g