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Broccoli and Cheese Soup - Cooking Light takes 15 minutes to prepare.

Broccoli and Cheese Soup - Cooking Light takes 15 minutes to cook.

Broccoli and Cheese Soup - Cooking Light makes 6 servings.

The ingredients for Broccoli and Cheese Soup - Cooking Light are:

1 cup, chopped Onions, raw
2 clove Garlic
3 tsp Better Than Boullion Chicken (by J_BASS83)
3 cup (8 fl oz) Water, tap
2 bunch Broccoli, fresh
2.5 cup Milk, 2%, with added nonfat milk solids, without added vit A
8 oz Velveeta Light Cheese Product

Here is how you make Broccoli and Cheese Soup - Cooking Light:

Heat a large nonstick saucepan coated with cooking spray over medium-high heat. Add onion and garlic; saute 3 minutes or until tender. Add broth and broccoli. Bring broccoli mixture to a boil over medium-high heat. Reduce heat to medium; cook 10 minutes.Combine milk and flour, stirring with a whisk until well blended. Add milk mixture to broccoli mixture. Cook 5 minutes or until slightly thick, stirring constantly. Stir in pepper. Remove from heat; add cheese, stirring until cheese melts.Place one-third of the soup in a blender or food processor, and process until smooth. Return pureed soup mixture to pan.Serving Size: 6 servings (serving size: 1 1/3 cups)Number of Servings: 6Recipe submitted by SparkPeople user MENAGERIE56.

The nutritional information for Broccoli and Cheese Soup - Cooking Light is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 215.8

• Total Fat: 7.0 g
• Cholesterol: 24.0 mg
• Sodium: 1,050.6 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 6.6 g
• Protein: 18.3 g