Side Items

Tomato-Squash Wild Rice Soup is for Soup.

Tomato-Squash Wild Rice Soup takes 10 minutes to prepare.

Tomato-Squash Wild Rice Soup takes 60 minutes to cook.

Tomato-Squash Wild Rice Soup makes 8 servings.

The ingredients for Tomato-Squash Wild Rice Soup are:

2 Cups of broth (I use the broth from cooking pork chops in slowcooker - with 2 tbsn Light French Dressing and 1 tbsn of Jamaican jerk sauce and veggies)
1 Cup Baked yams
1 Cup Squash (cooked)
1/3 Cup of wild rice
2 large tomatoes
1/2 Dry mix Lipton Onion Soup
Water and herbs to taste

Here is how you make Tomato-Squash Wild Rice Soup:

Put all together and bring to boil. Reduce heat and cook for 60min (until wild rice is fully cook).Serve.Serving Size: 8 serving of 1 cupNumber of Servings: 8Recipe submitted by SparkPeople user JULIABELANGER.

The nutritional information for Tomato-Squash Wild Rice Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 72.5

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 82.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 1.6 g
• Protein: 1.2 g