Side Items

Blackbean Salsa Soup - Slowcooker! is for Soup.

Blackbean Salsa Soup - Slowcooker! takes 15 minutes to prepare.

Blackbean Salsa Soup - Slowcooker! takes 240 minutes to cook.

Blackbean Salsa Soup - Slowcooker! makes 6 servings.

The ingredients for Blackbean Salsa Soup - Slowcooker! are:

Beans, black, 2 cups
Veggie or Beef broth, bouillon, consomme, 2 cups
Yogurt, plain, skim milk, 2/3 cup
Milk, 1%, 2/3 cup
Salsa, 1 cup
*Cumin seed, 1 tbsp
Onions, raw, 1 large
Garlic, 3 clove
Chili powder, 2 tbsp
Pepper, red or cayenne, 1 tbsp
Yellow Sweet Corn, Frozen, 2 cup kernels
Cilantro, dried, 4 tbsp
Lime juice, 1/8 cup

Here is how you make Blackbean Salsa Soup - Slowcooker!:

Soak 1 bag (2 cups) dry Black beans for 6-8 hours. Cook for 1 hour, do not let the beans split.Mash or food process half of the beans after cooking with 2/3 cup plain yogurt and 2/3 cup 1% Milk. Put remaining beans into slow cooker.Add to the slowcooker 2 cups of beef broth, 1/8 cup lime juice. 4tbsp cilantro, 3 cloves of garlic mashed or pureed. 1 large onion (processed finely). 1 tbs Cumin. 1 tbs crushed red pepper. 2 tbs Chili powder. 1-2 cups of Salsa. 2 cups of frozen, fresh or canned sweet corn.Slow cook on medium (not high!) for 4 hours. Serve with plain yogurt, reduced fat cheddar cheese and salsa.This receipe is also good with a side of Tomato, Mozzarella Cheese, Olive Oil, Garlic bread!!! YUMMY!!! Number of Servings: 6Recipe submitted by SparkPeople user PRAISEHIM2DAY.

The nutritional information for Blackbean Salsa Soup - Slowcooker! is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 205.1

• Total Fat: 2.2 g
• Cholesterol: 1.9 mg
• Sodium: 515.5 mg
• Total Carbs: 38.7 g
• Dietary Fiber: 8.9 g
• Protein: 11.8 g