Side Items

Curried Butternut Squash Soup is for Soup.

Curried Butternut Squash Soup takes 10 minutes to prepare.

Curried Butternut Squash Soup takes 25 minutes to cook.

Curried Butternut Squash Soup makes 4 servings.

The ingredients for Curried Butternut Squash Soup are:

Olive Oil - 1 tbsp
Onions - 1 medium
Garlic - 1 clove
Curry powder - 1 tbsp
Butternut Squash - 700 grams (1 average squash)
Chicken stock - homemade is best - 3 cups
Fat Free Sour Cream - 4 tbsp

Here is how you make Curried Butternut Squash Soup:

Peel and cube butternut squash, mince onion, peel garlic.Saute onions in olive oil in a stock pot until softened, 5 minutes. Add the butternut squash and garlic and cook 5 minutes more. Add curry powder and stir until fragrant, 30 seconds. Add chicken broth and enough water to cover. Simmer for 15 minutes or until squash is tender. Remove from heat and stir in honey. Blend in batches or use an immersion blender until desired smoothness is reached. Makes 4 generous servings. Top with a tsp of sour cream or yogurt.Number of Servings: 4Recipe submitted by SparkPeople user EMI101908.

The nutritional information for Curried Butternut Squash Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 200.9

• Total Fat: 6.0 g
• Cholesterol: 5.4 mg
• Sodium: 267.3 mg
• Total Carbs: 33.4 g
• Dietary Fiber: 6.4 g
• Protein: 6.8 g

Curried Butternut Squash Soup is Indian cuisine.