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Fire-Roasted Tomato Chickpea Soup is for Soup.

Fire-Roasted Tomato Chickpea Soup takes 10 minutes to prepare.

Fire-Roasted Tomato Chickpea Soup takes 18 minutes to cook.

Fire-Roasted Tomato Chickpea Soup makes 8 servings.

The ingredients for Fire-Roasted Tomato Chickpea Soup are:

Extra Virgin Olive Oil, 4 tbsp
Garlic, 2 cloves
Chickpeas (2 14-oz cans)
Cannellini Beans, (14-oz can)
Small Onion, chopped
Cumin, ground, 2 tsp
Cardamom, ground, 0.5 tsp
Turmeric, ground, 0.5 tsp
Salt, 1 dash
Pepper, black, 1 dash
Chicken stock, home-prepared, 2 cup
Fire Roasted Diced Tomatoes, 2 28-oz cans

Here is how you make Fire-Roasted Tomato Chickpea Soup:

Heat a medium pot with extra-virgin olive oil over medium heat. Add garlic and cook 2 to 3 minutes. Add onions, beans and chickpeas and cook 5 minutes to sweeten onion. Season with cumin, cardamom, turmeric, salt and pepper. Stir in stock, then tomatoes. Use immersion mixer to blend. Simmer 5 to 10 minutes.Serving Size: About 8 servings (1.75-cup per serving)Number of Servings: 8Recipe submitted by SparkPeople user VENUSRED.

The nutritional information for Fire-Roasted Tomato Chickpea Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 313.4

• Total Fat: 9.2 g
• Cholesterol: 1.8 mg
• Sodium: 1,058.1 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 9.5 g
• Protein: 11.9 g

The dietary needs meet for Fire-Roasted Tomato Chickpea Soup is Gluten Free