Side Items

Sauted Spaghetti Side or Meal Base is for Dinner.

Sauted Spaghetti Side or Meal Base takes 5 minutes to prepare.

Sauted Spaghetti Side or Meal Base takes 15 minutes to cook.

Sauted Spaghetti Side or Meal Base makes 6 servings.

The ingredients for Sauted Spaghetti Side or Meal Base are:

One box whole wheat spaghetti (6 servings)- I use one that's 180 cals per serving
1 tbsp olive oil
2 tsp minced garlic
1-2 tsp italian seasoning
1/2 tsp garlic powder
1 tsp salt
1 medium tomato, chopped

Here is how you make Sauted Spaghetti Side or Meal Base:

Cook pasta per box directions, al dente is best.Drain. Spray saute pan with cooking spray and add olive oil and minced garlic. Saute garlic and oil over medium high heat for 1 minute. Add pasta to pan and sprinkle with season, garlic powder and salt to taste. Saute for 2-4 minutes. Remove from heat and mix in tomatoes. Makes 6 approximately 1 1/2 cup servings. Number of Servings: 6Recipe submitted by SparkPeople user THARRISON78.

The nutritional information for Sauted Spaghetti Side or Meal Base is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 204.2

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 389.4 mg
• Total Carbs: 42.0 g
• Dietary Fiber: 6.2 g
• Protein: 7.2 g