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Spiced Brussel Sprouts takes 3 minutes to prepare.

Spiced Brussel Sprouts takes 15 minutes to cook.

Spiced Brussel Sprouts makes 4 servings.

The ingredients for Spiced Brussel Sprouts are:

20 sprout Brussels sprouts, fresh (about 12 oz)
1 tbsp Extra Virgin Olive Oil
1 clove Garlic
1 tsp chopped Fresh Chives
.5 cup Vegetable Broth
.5 tsp Pepper, black
.25 tsp Pepper, red or cayenne
0.3 tsp Salt

Here is how you make Spiced Brussel Sprouts:

1. Heat up olive oil in a pan over medium heat. Add brussel sprouts and cook for 4 to 5 minutes until they begin to brown, stirring frequently. Add in garlic and chives and stir for 1 minute.2. Add in chicken stock, salt, black pepper, and cayenne pepper. Stir occasionally until simmering.3. Reduce to medium-low and cover. Cook for 10 to 15 minutes until tender.4. Serve and enjoy!Serving Size: Makes 4 5-oz servings (about 5 pieces)Number of Servings: 4Recipe submitted by SparkPeople user LUNASTA.

The nutritional information for Spiced Brussel Sprouts is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 74.9

• Total Fat: 3.8 g
• Cholesterol: 0.0 mg
• Sodium: 315.9 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 3.7 g
• Protein: 3.3 g