Side Items

Spicy Asparagus Saute is for Side Dish.

Spicy Asparagus Saute takes 10 minutes to prepare.

Spicy Asparagus Saute takes 10 minutes to cook.

Spicy Asparagus Saute makes 4 servings.

The ingredients for Spicy Asparagus Saute are:

1. 1 pound fresh asparagus, rinsed and dried
2. 1/4 tsp. cayenne pepper
3. Dash of salt and pepper, to taste
4. 2 tbsp. Extra Virgin Olive Oil

Here is how you make Spicy Asparagus Saute:

1. Cut the rough tips off of the asparagus and set aside.2.In medium bowl mix all the other ingredients and add asparagus, toss to coat.3. Heat a large saute pan till hot and then add asparagus, oil included.4. Cook 4-5 minutes or until desired tenderness.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MELSIGMON.

The nutritional information for Spicy Asparagus Saute is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 69.8

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 1.0 g
• Protein: 1.1 g