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Men's Healthy Spicy Oven Fries-Abs Diet is for Dinner.

Men's Healthy Spicy Oven Fries-Abs Diet takes 10 minutes to prepare.

Men's Healthy Spicy Oven Fries-Abs Diet takes 35 minutes to cook.

Men's Healthy Spicy Oven Fries-Abs Diet makes 4 servings.

The ingredients for Men's Healthy Spicy Oven Fries-Abs Diet are:

Potatoes
egg whites
herbs
cayenne pepper
sea salt

Here is how you make Men's Healthy Spicy Oven Fries-Abs Diet:

Preheat oven to 450*coat baking sheet with cooking sprayDip cut potatoes in the egg whites coating and then place into a bowlMix the remaining ingredients and sprinkle over the potatoes; toss well to coatPlace wedges onto the baking sheet and bake for 20 MinutesTurn the potatoes over and bake for 15 minutes more or until crisp.Serving Size: Serves 4Number of Servings: 4Recipe submitted by SparkPeople user MARTAMIA.

The nutritional information for Men's Healthy Spicy Oven Fries-Abs Diet is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 203.8

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 713.1 mg
• Total Carbs: 43.5 g
• Dietary Fiber: 6.4 g
• Protein: 8.1 g