Side Items

Spicy Sauted Kale takes 10 minutes to prepare.

Spicy Sauted Kale takes 30 minutes to cook.

Spicy Sauted Kale makes 2 servings.

The ingredients for Spicy Sauted Kale are:

Kale, 3 cup, chopped (remove)
Garlic, 3 cloves (remove)
Thai Chili Sauce, 1 tbsp (remove)
Olive Oil, Extra Virgin, 2 tbs (remove)
*Rayu Sesame CHili Pepper Oil, 1 tsp (remove)
Water, tap, .5 cup (8 fl oz) (remove)
Salt, 1 tsp (remove)
Pepper, black, 1 tsp (remove)
*Pampered Chef Asian Seasoning, 0.5 tsp (remove)

Here is how you make Spicy Sauted Kale:

In dutch oven (thich bottom pan), heat oil over medium heat, add garlic then kale. Add seasoning then chili sauce & chili oil. Mix & Saute together until well combined, add water, reduce heat, and cover. Cook for 20 minutes or until tender.Serving Size: 2 side dish servingsNumber of Servings: 2Recipe submitted by SparkPeople user SSHELTON3.

The nutritional information for Spicy Sauted Kale is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 222.5

• Total Fat: 16.8 g
• Cholesterol: 0.0 mg
• Sodium: 1,317.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.3 g
• Protein: 4.1 g