Side Items

Vintage Chef Spicy Kale with Sesame Oil is for Side Dish.

Vintage Chef Spicy Kale with Sesame Oil takes 5 minutes to prepare.

Vintage Chef Spicy Kale with Sesame Oil takes 5 minutes to cook.

Vintage Chef Spicy Kale with Sesame Oil makes 1 servings.

The ingredients for Vintage Chef Spicy Kale with Sesame Oil are:

5.0 serving 365 Blue Curled Kale (frozen) 1/5 bag=1 serving
1.0 1tsp Sesame Oil
0.25 tsp Togarashi Chili Pepper Spice
.25 tsp sea salt

Here is how you make Vintage Chef Spicy Kale with Sesame Oil:

Drain cooked kale, sprinkle with sesame oil, hot sesame oil or olive oil. Season with salt and Togarashi spice. This 2 cup serving contributes to a day's serving of leafy green vegetables for nutrients dense diets. As a side dish, serves 2 to 4 people.Serving Size: Makes 1 2-cup serving or 4 1/2 cup servings.Number of Servings: 1.0Recipe submitted by SparkPeople user MAXPEP.

The nutritional information for Vintage Chef Spicy Kale with Sesame Oil is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 164.8

• Total Fat: 4.5 g
• Cholesterol: 0.0 mg
• Sodium: 150.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 10.0 g
• Protein: 10.0 g

The dietary needs meet for Vintage Chef Spicy Kale with Sesame Oil is Vegetarian