Side Items

Spicy Kohlrabi is for Side Dish.

Spicy Kohlrabi takes several minutes to prepare.

Spicy Kohlrabi takes several minutes to cook.

Spicy Kohlrabi makes 8 servings.

The ingredients for Spicy Kohlrabi are:

4-5 med kohlrabi with greens, washed, about 2 lbs. (1 kg)
3 Tbsp vegetable oil
4 bay leaves
1 tsp finely chopped garlic
2 serrano peppers, finely chopped, optional
1/2 tsp crushed carom seeds
1 Tbsp ground coriander
1/2 tsp cracked black peppercorns to taste
1/2 tsp turmeric
1 1/2-2 c water
2 Tbsp fresh lemon juice
1/2 tsp Garam Masala for garnish

Here is how you make Spicy Kohlrabi:

Peel, dice kohlrabi into 1/2 inch (1 cm) pieces. Shred/mince greens. Heat oil over medium high. Add bay leaves, saute 15 - 20 seconds, remove. Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens. Cook, stirring occasionaly, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat. Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover. Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala. Number of Servings: 8Recipe submitted by SparkPeople user LEEFJL.

The nutritional information for Spicy Kohlrabi is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 87.4

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 1.4 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 0.4 g
• Protein: 2.3 g