Side Items

Spicy Swiss Chard with Lemon is for Side Dish.

Spicy Swiss Chard with Lemon takes 8 minutes to prepare.

Spicy Swiss Chard with Lemon takes 14 minutes to cook.

Spicy Swiss Chard with Lemon makes 6 servings.

The ingredients for Spicy Swiss Chard with Lemon are:

2 tsp olive oil
16 c trimmed Swiss Chard (about 2 lb)
1/4 to 1/2 tsp crushed red pepper
3 garlic cloves, minced
1 TBSP fresh lemon juice
1/8 tsp salt

Here is how you make Spicy Swiss Chard with Lemon:

Seems like a ton of chard? Don't worry; it will cook down.1. Heat oil in a large Dutch oven over medium-high heat.2. Add chard; saute 1 minute or until slightly wilted.3. Stir in crushed red pepper and garlic. Cover and cook 4 minutes until tender, stirring occasionally.4. Uncover and cook 3 minutes or until liquid evaporates.5. Stir in lemon juice and salt.Yield: 6 servings (1/2 c each)Number of Servings: 6Recipe submitted by SparkPeople user HERCKLE.

The nutritional information for Spicy Swiss Chard with Lemon is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 109.4

• Total Fat: 1.9 g
• Cholesterol: 0.0 mg
• Sodium: 883.7 mg
• Total Carbs: 20.0 g
• Dietary Fiber: 9.9 g
• Protein: 8.9 g